Is Blue Bunny Heath Ice Cream Low FODMAP?
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Ingredients
Frozen Dairy Dessert: Buttermilk, Whey, Sugar, Corn Syrup, Cream, Toffee Candy (sugar, Palm Oil, Sunflower Oil, Butter, Almonds, Contains 2% Or Less Of Salt, Soy Lecithin), Coconut Oil, Milk, Skim Milk, Contains 2% Or Less Of Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Annatto Extract For Color}. Coating {coconut Oil, Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Toffee Candy: Sugar, Palm Oil, Sunflower Oil, Butter, Almonds, Contains 2% Or Less Of Salt, Soy Lecithin, Lactose, Soy Lecithin, Artificial Flavor}. Contains Almonds, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.