Is BLUE BUNNY, PREMIUM ICE CREAM, ROCKY ROAD Low FODMAP?
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Ingredients
MILK, CREAM, MARSHMALLOW RIBBON (CORN SYRUP, WATER, SUGAR, ENZYME-MODIFIED SOY PROTEIN, GELATIN, VANILLA EXTRACT, SODIUM HEXAMETAPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, SKIM MILK, BUTTERMILK, CORN SYRUP, MIXED NUTS (CASHEWS, ALMONDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT), COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF THE FOLLOWING: CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.