No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Bunny Stuffed Puffs S'mores Graham Flavored Marshmallow Frozen Dairy Dessert With Graham Cracker and Fudge Swirls and Chocolate Flavored Chips, S'mores Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SKIM MILK, CORN SYRUP, WHEY, GRAHAM CRACKER SWIRL {GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT}, FUDGE SWIRL (CORN SYRUP, SUGAR, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES, POLYSORBATE 80), SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, CHOCOLATE FLAVORED CHIP (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, MONO AND DIGLYCERIDES, GUM ARABIC, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, MOLASSES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go