Is Blue Bunny Sweet Freedom Ice Cream, No Sugar Added, Banana Split Low FODMAP?

Ingredients

Skim Milk, Buttermilk, Whey, Polydextrose, Banana Flavor Base (Liquid Maltitol (Maltitol, Water), Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Water, Natural Flavor Pectin (Pectin, Dextrose, Sodium Citrate)), Strawberry Swirl (Strawberry Puree (With Seeds), Water, Sorbitol, Maltodextrin, Strawberry Juice Concentrate, Pectin, Natural Flavor, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Red 40, Blue 1), Milk, Cream, Fudge Swirl (Sorbitol, Water, Polydextrose, Maltitol, Cocoa Processed With Alkali, Cocoa, Salt, Natural & Artificial Flavor, Tricalcium Phosphate, Acesulfame Potassium, Sucralose, Food Starch-modified, Cellulose Gum), Maltitol, Maltodextrin, Pineapple (Pineapple Sorbitol, Water, Modified Corn Starch, Citric Acid, Turmeric For Color, Natural Flavor, Acesulfame Potassium Sucralose), Nuts (Cashews, Almonds, Canola Oil, Salt), Contains Less Than 1% Of Vanilla Extract, Artificial Flavor, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Acesulfame Potassium Sucralose, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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