Is So Delicious, Ice Cream Cashew Milk Chocolate Drizzeled Banana Foster, 16 Ounce Low FODMAP?

Ingredients

Cashewmilk (Filtered Water, Cashews), Cane Sugar, Organic Coconut Oil, Banana Swirl (Banana Puree, Filtered Water, Brown Sugar, Organic Cane Sugar, Corn Starch, Caramel Color, Natural Flavor, Ascorbic Acid, Locust Bean Gum, Cinnamon), Chocolate Drizzle (Cane Sugar, Organic Coconut Oil, Cocoa, Chocolate Liquor, Natural Vanilla Flavor), Organic Tapioca Syrup, Pea Protein, Natural Flavor, Sea Salt, Locust Bean Gum, Guar Gum, Cashewmilk (Filtered Water, Cashews), Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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