Is So Delicious, Ice Cream Cashew Milk Chocolate Drizzeled Banana Foster, 16 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich banana-foster and chocolate drizzle flavors combine with a smooth, creamy texture that melts evenly; people commonly enjoy scoops on desserts, in shakes, or straight from the tub. Reviewers note authentic flavor, satisfying creaminess, occasional uneven swirl distribution, and mixed opinions on sweetness and portion size and packaging durability concerns.

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Why it's a maybe for low FODMAP

pea protein
natural flavor
banana puree
banana swirl
+2 more

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Cashewmilk (Filtered Water, Cashews), Cane Sugar, Organic Coconut Oil, Banana Swirl (Banana Puree, Filtered Water, Brown Sugar, Organic Cane Sugar, Corn Starch, Caramel Color, Natural Flavor, Ascorbic Acid, Locust Bean Gum, Cinnamon), Chocolate Drizzle (Cane Sugar, Organic Coconut Oil, Cocoa, Chocolate Liquor, Natural Vanilla Flavor), Organic Tapioca Syrup, Pea Protein, Natural Flavor, Sea Salt, Locust Bean Gum, Guar Gum, Cashewmilk (Filtered Water, Cashews), Guar Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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