Is Blue Cheese Dressing & Dip - 12 fl oz - Good & Gather™ Dairy Free?

Ingredients

Water, Expeller Pressed Canola Oil, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Blue Cheese Crumbles (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose), Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Distilled White Vinegar, Sour Cream (Cultured Cream, Enzyme), Contains 2% Or Less: Salt, Cane Sugar, Xanthan Gum, Garlic Powder, Egg Yolk, Natural Flavor, Honey, Distilled Vinegar, Whole Eggs, Spice, Lemon Juice Concentrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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