Is Blue Cheese Dressing Low FODMAP?
Description
Creamy, tangy, and pungent, the dressing offers a rich, savory bite with occasional crumbly bits that add texture. Commonly used to dress salads, accompany chicken wings, or serve as a vegetable or chip dip, reviewers note bold flavor and varied consistency—some praising robustness, others citing strong, polarizing taste among consumers.
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Why it's not low FODMAP
- dried onion
- dried garlic
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, tangy, and pungent, the dressing offers a rich, savory bite with occasional crumbly bits that add texture. Commonly used to dress salads, accompany chicken wings, or serve as a vegetable or chip dip, reviewers note bold flavor and varied consistency—some praising robustness, others citing strong, polarizing taste among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Vinegar, Blue Cheese (Pasteurized Milk, Salt, Bacterial Culture, Microbial Rennet, Lipase, Penicillium Roquefort), Sugar, Egg Yolks, Salt, Contains 2% Or Less Of: Natural Flavor, Lactic Acid, Monosodium Glutamate, Xanthan Gum, Dried Garlic, Dried Onion, Potassium Sorbate, Spice, Calcium Disodium Edta (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Blue Cheese Dressing is available at 1 retailer
About this product
Dressing · Bottle, Liquid