Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is BLUE CORN ORGANIC TORTILLA CHIPS, BLUE CORN Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Blue Corn Organic Tortilla Chips are a delicious and wholesome snack made with organic blue corn. The chips are crafted from a special recipe that ensures they are not too salty and can withstand even the heartiest dips. Each batch is made with whole corn kernels that are ground and cooked to perfection. These chips are made using sustainable growing practices and are both gluten-free and vegan. People appreciate the portioned size of these chips, making them a convenient and satisfying snack option. Enjoy the natural goodness and robust flavor of blue corn in every bite.

Ingredients

GROUND ORGANIC BLUE CORN, ORGANIC SUNFLOWER OIL, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BLUE CORN ORGANIC TORTILLA CHIPS, BLUE CORN | Spoonful