This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Almond Breeze Almondmilk Unsweetened Coconut Milk Blend Vanilla Almond - 32 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Blue Diamond Almond Breeze Almondmilk Unsweetened Coconut Milk Blend Vanilla Almond 32 fl oz is a non-dairy almond milk product that comes in a 32 fl oz container. It is a blend of almond milk and coconut milk, with a hint of vanilla flavor. This almond milk is available in unsweetened version, making it suitable for those who prefer a less sweet option. Blue Diamond Almond Breeze offers a variety of almond milk products, including both sweetened and unsweetened versions, as well as different flavors like vanilla and chocolate. While no specific information about what people say about this specific product is provided, it can be assumed that it is well-regarded as a versatile option for cooking and baking due to its great taste and non-dairy nature.

Ingredients

Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Sunflower Lecithin, Gellan Gum, D-alpha-tocopherol (Natural Vitamin E), Contains Almonds And Coconut, All Products Are Produced In A Stringent Allergen Control Environment, To Learn More, Please Visit Us At Www, Bluediamond, Com/flags Or Scan Product Upc Code For Smartlabel (R), Page

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.