Is Blue diamond almond breeze almost milk original unsweetened Vegetarian?

Ingredients

Water, Almonds, Mineral (Calcium Carbonate), Sea Salt, Emulsifier (Sunflower Seed Lecithin), Stabiliser (Gellan Gum), Flavouring, Vitamins (A, Da And E), All Are Of Non-animal Origin Contains Allergen: Tree Nuts (Almond) Produced In A Factory With An Allergen Control Program In Place Www,bluediamondalmonds,co,za Fbluediamondalmondssa

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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