This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almond Breeze Chocolate Non Dairy Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Blue Diamond Almond Breeze Chocolate Non-Dairy Beverage is a highly popular almond milk known for its exceptional taste and quality. People love this product for its delicious flavor, as well as its high standard of quality. Additionally, this almond milk is shelf stable, providing convenience and flexibility for consumers. With its combination of great taste, quality, and shelf stability, Blue Diamond Almond Breeze Chocolate Non-Dairy Beverage offers a delightful and reliable non-dairy milk option.

Ingredients

Almond Milk (Filtered Water, Almonds), Evaporated Cane Sugar, Cocoa (Dutch Process), Calcium Carbonate, Potassium Citrate, Sea Salt, Natural Flavours, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-aloha-tocopherol (Natural Vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Blue Diamond Almond Breeze Chocolate Non Dairy Beverage | Spoonful