Is Blue Diamond Almond Breeze Original Non Dairy Beverage Low FODMAP?
Description
The original variety offers a mild, slightly sweet flavor and a smooth, lightly creamy texture; consumers commonly use it for coffee, cereal, smoothies, and baking. Reviews often praise its consistent taste and versatility, while some note a thinner mouthfeel or lighter body, and packaging convenience receives occasional mention in reviews.
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Description
The original variety offers a mild, slightly sweet flavor and a smooth, lightly creamy texture; consumers commonly use it for coffee, cereal, smoothies, and baking. Reviews often praise its consistent taste and versatility, while some note a thinner mouthfeel or lighter body, and packaging convenience receives occasional mention in reviews.
Ingredients
Almond Milk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-aloha-tocopherol (Natural Vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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