No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Almonds Bold Salt 'n Vinegar Almonds, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Almonds, Vegetable Oil (Canola, Safflower And/Or Sunflower), Salt, Sodium Diacetate, Dextrose, lactose (Milk), and Malic Acid. Peanut Free. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

Similar Products

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz

Lay's Potato Chips, Salt & Vinegar Flavor, 7.75 Oz Bag

Blue Diamond Almonds Almond Breeze Milk Unsweetened Original - 64 Fl. Oz.

Where to buy

Blue Diamond Almonds Bold Salt 'n Vinegar Almonds, 14 oz is available at 1 retailer

Walmart

About this product

Snack · Whole

Flavor
SavoryNutty
Texture
CrunchyOily
Commonly used for
SnackingSaladTopping
Low FODMAP? Blue Diamond Almonds Bold Salt 'n Vinegar Almonds, 14 oz | Spoonful