Is Blue Diamond Almonds Honey Roasted Low FODMAP?
Description
Sweet, lightly caramelized almonds offer a crisp crunch with a glossy exterior; commonly eaten as an on-the-go snack, salad or yogurt topper, or included in trail mixes and baking. Customer reviews note satisfying texture and flavor balance, with occasional comments about uneven coating or burnt pieces and minor packaging concerns.
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Why it's a maybe for low FODMAP
- almond canola
- honey
- almonds
almond canola
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Sweet, lightly caramelized almonds offer a crisp crunch with a glossy exterior; commonly eaten as an on-the-go snack, salad or yogurt topper, or included in trail mixes and baking. Customer reviews note satisfying texture and flavor balance, with occasional comments about uneven coating or burnt pieces and minor packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Almonds, Sugar, Vegetable Oil (almond Canola, Safflower And/orsunflower), Honey, Salt, Corn Maltodextrin. Contains: Tree Nuts (almonds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Diamond Almonds Honey Roasted is available at 1 retailer
About this product
Snack · Whole, Pouch