This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almonds Honey Roasted Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, lightly caramelized almonds offer a crisp crunch with a glossy exterior; commonly eaten as an on-the-go snack, salad or yogurt topper, or included in trail mixes and baking. Customer reviews note satisfying texture and flavor balance, with occasional comments about uneven coating or burnt pieces and minor packaging concerns.

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Almonds, Sugar, Vegetable Oil (almond Canola, Safflower And/orsunflower), Honey, Salt, Corn Maltodextrin. Contains: Tree Nuts (almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Diamond Almonds Honey Roasted is available at 1 retailer

Walmart

About this product

Snack · Whole, Pouch

Flavor
SweetNutty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoSalad
Low FODMAP? Blue Diamond Almonds Honey Roasted | Spoonful