Is Blue Diamond Almonds Lightly Salted - 12oz Low FODMAP?
Description
Blue Diamond Almonds Lightly Salted 12oz are a popular snack option loved by many. These almonds are free from hydrogenated fats, high fructose corn syrup, bleached flour, and bromated flour. People appreciate the flavor, convenience, freshness, and tastiness of these almonds. With no artificial additives, these almonds offer a wholesome snacking experience. The 12oz packaging ensures that there is enough to enjoy and share. Whether you're looking for a healthy snack or a tasty addition to your recipes, Blue Diamond Almonds Lightly Salted 12oz deliver on both flavor and quality.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Blue Diamond Almonds Lightly Salted 12oz are a popular snack option loved by many. These almonds are free from hydrogenated fats, high fructose corn syrup, bleached flour, and bromated flour. People appreciate the flavor, convenience, freshness, and tastiness of these almonds. With no artificial additives, these almonds offer a wholesome snacking experience. The 12oz packaging ensures that there is enough to enjoy and share. Whether you're looking for a healthy snack or a tasty addition to your recipes, Blue Diamond Almonds Lightly Salted 12oz deliver on both flavor and quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (Canola, Safflower And/Or Sunflower) And Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Blue Diamond Almonds Lightly Salted - 12oz is available at 1 retailer
About this product
Snack · Whole