Is Blue Diamond Almonds Lightly Salted Low Sodium Almonds 6 Oz Canister Low FODMAP?
Description
Blue Diamond almonds lightly salted low sodium almonds are a healthy and flavorful snack option. Packed with protein, these almonds are suitable for both adults and children. With their resealable canister, they are convenient for on-the-go consumption, whether it's on the way to the office or school. People appreciate the lightly salted flavor of these almonds. Additionally, their low sodium content makes them a healthier choice. Overall, Blue Diamond almonds lightly salted low sodium almonds are a popular snack option that combines great taste with nutritional benefits.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Blue Diamond almonds lightly salted low sodium almonds are a healthy and flavorful snack option. Packed with protein, these almonds are suitable for both adults and children. With their resealable canister, they are convenient for on-the-go consumption, whether it's on the way to the office or school. People appreciate the lightly salted flavor of these almonds. Additionally, their low sodium content makes them a healthier choice. Overall, Blue Diamond almonds lightly salted low sodium almonds are a popular snack option that combines great taste with nutritional benefits.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (Canola, Safflower And/or Sunflower), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Blue Diamond Almonds Lightly Salted Low Sodium Almonds 6 Oz Canister is available at 23 retailers
About this product
Snack · Can