This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almonds Lightly Salted Low Sodium Almonds 6 Oz Canister Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Blue Diamond almonds lightly salted low sodium almonds are a healthy and flavorful snack option. Packed with protein, these almonds are suitable for both adults and children. With their resealable canister, they are convenient for on-the-go consumption, whether it's on the way to the office or school. People appreciate the lightly salted flavor of these almonds. Additionally, their low sodium content makes them a healthier choice. Overall, Blue Diamond almonds lightly salted low sodium almonds are a popular snack option that combines great taste with nutritional benefits.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower And/or Sunflower), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Diamond Almonds Lightly Salted Low Sodium Almonds 6 Oz Canister is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Snack · Can

Flavor
NuttySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Blue Diamond Almonds Lightly Salted Low Sodium Almonds 6 Oz Canister | Spoonful