Is Blue Diamond Almonds Nut Thins Cheddar Cheese Low FODMAP?
Description
Cheddar-forward, savory notes with moderate sharpness; crisp, thin, brittle texture that breaks easily yet provides a light crunch. Commonly eaten straight as a snack, paired with dips, cheeses, or on charcuterie boards, and used to top salads or soups. Reviews cite consistent crunch, occasional broken pieces, and portable packaging convenience.
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Description
Cheddar-forward, savory notes with moderate sharpness; crisp, thin, brittle texture that breaks easily yet provides a light crunch. Commonly eaten straight as a snack, paired with dips, cheeses, or on charcuterie boards, and used to top salads or soups. Reviews cite consistent crunch, occasional broken pieces, and portable packaging convenience.
Ingredients
Rice Flour, Almonds, Cheddar Cheese Seasoning (cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Xanthan Gum), Yeast Extract, Whey, Onion, Extractive Of Turmeric, Garlic, Extractive Of Annatto, And Lactic Acid), Potato Starch, Safflower Oil, Soy Lecithin. Contains: Almonds, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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