Is Blue Diamond Almonds Roasted Salted Almonds, 14 Oz. Low FODMAP?
Description
Crunchy, toasted nuts with a savory, lightly salted finish; firm bite and crisp texture suit snacking and mixing into trail mixes, salads, or baked goods. Common review themes highlight consistent roast and satisfying crunch, convenient resealable packaging, while some reviewers note variability in salt level or occasional freshness concerns reported.
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Description
Crunchy, toasted nuts with a savory, lightly salted finish; firm bite and crisp texture suit snacking and mixing into trail mixes, salads, or baked goods. Common review themes highlight consistent roast and satisfying crunch, convenient resealable packaging, while some reviewers note variability in salt level or occasional freshness concerns reported.
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.