Is Blue Diamond Almonds, Smokehouse 14 oz bag Low FODMAP?
Description
Pronounced smoky, savory flavor with a firm, crunchy bite and consistent crispness. Commonly eaten straight from the bag, added to salads and trail mixes, or paired with cheese and charcuterie. Reviewers frequently mention bold smoke character and reliable crunch, with some noting the seasoning can be strong for personal preference.
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Description
Pronounced smoky, savory flavor with a firm, crunchy bite and consistent crispness. Commonly eaten straight from the bag, added to salads and trail mixes, or paired with cheese and charcuterie. Reviewers frequently mention bold smoke character and reliable crunch, with some noting the seasoning can be strong for personal preference.
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.