Is Blue Diamond Almonds, Whole Natural Raw Almonds, 14 oz Low FODMAP?
Description
Mild, slightly sweet nut flavor with a firm, crunchy bite and smooth skin; commonly eaten as a snack, added to salads, baked goods, or used in cooking. Customer reviews frequently mention consistent freshness and satisfying crunch, with occasional reports of broken pieces or packaging issues, noted by multiple reviewers online.
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Description
Mild, slightly sweet nut flavor with a firm, crunchy bite and smooth skin; commonly eaten as a snack, added to salads, baked goods, or used in cooking. Customer reviews frequently mention consistent freshness and satisfying crunch, with occasional reports of broken pieces or packaging issues, noted by multiple reviewers online.
Ingredients
Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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