Is Blue Diamond Artisan Nut-Thins Brown Rice Almonds & Sesame Seeds Cracker Snacks Gluten Free?

Ingredients

Brown Rice Flour, Almonds, Potato Starch, Sesame Seeds, Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Oat Fiber, Black Sesame Seeds, Brown Rice, Sea Salt, Safflower Oil, Dried Cane Syrup, Natural Almond Flavor, Natural Butter Flavor, Contains: Milk, Almonds, Produced In A Facility That Also Makes Product Containing: Soy, Pecans, Hazelnuts And Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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