Is Blue Diamond Artisan Nut-Thins Brown Rice Almonds & Sesame Seeds Cracker Snacks Low FODMAP?
Description
Thin, crisp crackers deliver a mild nutty flavor and delicate crunch, commonly used for cheese boards, spreads, soups, or simple snacking. Reviewers note satisfying crispness and easy pairing with toppings, while some mention a fragile texture and subtle taste; many appreciate portability for gatherings and everyday light bites and versatility.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- milk
- natural almond flavor
- natural butter flavor
- almonds
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Thin, crisp crackers deliver a mild nutty flavor and delicate crunch, commonly used for cheese boards, spreads, soups, or simple snacking. Reviewers note satisfying crispness and easy pairing with toppings, while some mention a fragile texture and subtle taste; many appreciate portability for gatherings and everyday light bites and versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Almonds, Potato Starch, Sesame Seeds, Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Oat Fiber, Black Sesame Seeds, Brown Rice, Sea Salt, Safflower Oil, Dried Cane Syrup, Natural Almond Flavor, Natural Butter Flavor, Contains: Milk, Almonds, Produced In A Facility That Also Makes Product Containing: Soy, Pecans, Hazelnuts And Wheat
Check Blue Diamond Artisan Nut-Thins Brown Rice Almonds & Sesame Seeds Cracker Snacks against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Blue Diamond Artisan Nut-Thins Brown Rice Almonds & Sesame Seeds Cracker Snacks is available at 20 retailers
About this product
Cracker · Cracker