Is Blue Diamond Artisan Nut-Thins® Cracker Snacks Asiago Cheese -- 4.25 oz Low FODMAP?

Ingredients

Brown Rice Flour, Almonds, Brown Rice, Potato Starch, Asiago & Herb Seasoning (Maltodextrin, Asiago Cheese Flavor (Maltodextrin, Whey, Natural Cheese Flavor, Salt), Salt, Garlic Powder, Spices, Citric Acid, Lactic Acid, Natural Flavor), Roasted Sunflower Kernels (With Sunflower Oil), Safflower Oil, Asiago Cheese Powder (Asiago Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Poppy Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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