Is Blue Diamond® Blueberry Oven Roasted Almonds 1.5 oz. Pack Low FODMAP?
Description
Blueberry-flavored oven-roasted almonds offer a sweet-tart fruit coating over a crunchy roasted nut, creating a firm, glazed bite. Commonly used as a portable snack, trail mix component, or topping for yogurt and salads. Reviews note strong blueberry flavor, convenient single-serve packaging, consistent crunch, and occasional comments about sweetness intensity variation.
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Description
Blueberry-flavored oven-roasted almonds offer a sweet-tart fruit coating over a crunchy roasted nut, creating a firm, glazed bite. Commonly used as a portable snack, trail mix component, or topping for yogurt and salads. Reviews note strong blueberry flavor, convenient single-serve packaging, consistent crunch, and occasional comments about sweetness intensity variation.
Ingredients
Almonds, Sugar, Natural Blueberry Flavor, Corn Maltodextrin, Modified Corn Starch, Sea Salt, Blueberry Juice Concentrate and Puree, Vegetable Juice !(Color), !"and" Rebiana (Stevia Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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