This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond® Blueberry Oven Roasted Almonds 1.5 oz. Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Blueberry-flavored oven-roasted almonds offer a sweet-tart fruit coating over a crunchy roasted nut, creating a firm, glazed bite. Commonly used as a portable snack, trail mix component, or topping for yogurt and salads. Reviews note strong blueberry flavor, convenient single-serve packaging, consistent crunch, and occasional comments about sweetness intensity variation.

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Ingredients

Almonds, Sugar, Natural Blueberry Flavor, Corn Maltodextrin, Modified Corn Starch, Sea Salt, Blueberry Juice Concentrate and Puree, Vegetable Juice !(Color), !"and" Rebiana (Stevia Extract).

Check Blue Diamond® Blueberry Oven Roasted Almonds 1.5 oz. Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Diamond® Blueberry Oven Roasted Almonds 1.5 oz. Pack is available at 2 retailers

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About this product

Snack · Whole

Flavor
NuttySweetFruity
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Blue Diamond® Blueberry Oven Roasted Almonds 1.5 oz. Pack | Spoonful