Is Blue Diamond Honey Mustard Nut-Thins Low FODMAP?

Ingredients

Rice Flour, Almonds, Dried Cane Syrup, Safflower Oil, Potato Starch, Dextrose, Salad Mustard Powder (Salad Style Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Food Starch-modified, Natural Flavor), Vinegar Powder (Maltodextrin, White Distilled Vinegar), Maltodextrin, Honey, Onion Powder, Garlic Powder, Less Than 2% Of: Sea Salt, Spice, Yeast Extract, Citric Acid, Natural Flavors And Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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