This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BLUE DIAMOND ALMONDS, NATURAL OVEN ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy roasted centers enveloped in a smooth, bittersweet coating provide a balanced flavor and contrasting textures: firm interior with a velvety outer layer. Commonly enjoyed as a portable snack, mixed into baking or trail mixes, or used as dessert garnish; reviewers often note consistent crunch, rich coating and reliable packaging.

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Ingredients

Almonds, Sugar, Cocoa Powder (Processed With Alkali), Corn Maltodextrin, Natural Flavor (Dark Chocolate), Sea Salt, Rebiana (Stevia Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLUE DIAMOND ALMONDS, NATURAL OVEN ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE is available at 10 retailers

H-E-BJewel-OscoRalphsShopRiteVitacostHarris TeeterGiant EagleWegmansMeijerWalgreens

About this product

Snack · Candy Piece

Flavor
ChocolateyNuttySweetSalty
Texture
CrunchyCreamy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? BLUE DIAMOND ALMONDS, NATURAL OVEN ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE | Spoonful