This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond® Whole Natural Almonds 6 oz. Canister Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Blue Diamond Whole Natural Almonds 6 oz canister is a product that contains almonds. These almonds are peanut free, making it a suitable option for individuals with peanut allergies. However, it is important to note that the almonds in this product may contain other tree nuts. No additional information is provided about what people say about the product.

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Ingredients

Almonds, Peanut-free, May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Blue Diamond® Whole Natural Almonds 6 oz. Canister is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerIGAWalgreensAmazon

About this product

Snack · Can

Flavor
Nutty
Texture
Crunchy
Commonly used for
SnackingSaladBreakfastGarnishing
Low FODMAP? Blue Diamond® Whole Natural Almonds 6 oz. Canister | Spoonful