Is Blue Dragon 2488278 10.2 oz Thai Green Curry Paste, Case of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • onion
  • red onion powder
  • garlic puree

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Water, Green Birds Eye Chillies, Canola Oil, Minced Lemongrass, Fish Sauce (Anchovy Extract, Salt, Sugar, Water), Minced Galangal, Kaffir Lime Leaves, Modified Corn Starch, Garlic Puree, Sugar, Salt, Onion, Thai Basil, Spices, Cilantro, Red Onion Powder, Citric Acid.

Check Blue Dragon 2488278 10.2 oz Thai Green Curry Paste, Case of 6 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Dragon 2488278 10.2 oz Thai Green Curry Paste, Case of 6 is available at 3 retailers

VitacostHarris TeeterWalmart

About this product

Sauce · Spreadable

Flavor
SpicyCitrusHerbaceousSavory
Texture
Creamy
Commonly used for
CookingMeal PrepStir FrySoup