Is Blue Dragon Aromatic Katsu Stir Fry Sauce 120G Low FODMAP?
Description
An aromatic katsu-style stir‑fry sauce offering a glossy, moderately thick texture and pronounced savory-sweet aroma. Commonly used to glaze fried or stir-fried chicken, pork, vegetables, and noodles for quick weekday meals. Reviews note convenient packaging, bold flavor, and occasional comments about sweetness intensity or saltiness balance reported by shoppers online.
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Description
An aromatic katsu-style stir‑fry sauce offering a glossy, moderately thick texture and pronounced savory-sweet aroma. Commonly used to glaze fried or stir-fried chicken, pork, vegetables, and noodles for quick weekday meals. Reviews note convenient packaging, bold flavor, and occasional comments about sweetness intensity or saltiness balance reported by shoppers online.
Ingredients
Water, Sugar, Modified Maize Starch, Light Soy Sauce (4%) [Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol], Rapeseed Oil, Ginger Purée (2.5%), Concentrated Apple Juice, Dried Onion, Curry Powder [Coriander, Turmeric, Cumin, Salt, Garlic, Fenugreek, Chilli, Ginger, Fennel], Fried Onion Flakes (1.5%) [Palm Oil, Wheat Flour, Onion, Water, Salt], Yeast Extract Paste [Yeast Extract, Salt], Salt, Chinese Five-Spice Powder [Fennel, Black Pepper, Cinnamon, Cloves, Cumin, Star Anise], Acid (Lactic Acid), White Pepper, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.