Is Blue Dragon Katsu Stir Fry Sauce 120g Low FODMAP?
Description
An aromatic katsu-style stir‑fry sauce offering a glossy, moderately thick texture and pronounced savory-sweet aroma. Commonly used to glaze fried or stir-fried chicken, pork, vegetables, and noodles for quick weekday meals. Reviews note convenient packaging, bold flavor, and occasional comments about sweetness intensity or saltiness balance reported by shoppers online.
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Why it's not low FODMAP
- onion
- fried onion flakes
- garlic
- dried onion
- concentrated apple juice
- wheat flour
- fennel
- roasted wheat
- soya beans
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
An aromatic katsu-style stir‑fry sauce offering a glossy, moderately thick texture and pronounced savory-sweet aroma. Commonly used to glaze fried or stir-fried chicken, pork, vegetables, and noodles for quick weekday meals. Reviews note convenient packaging, bold flavor, and occasional comments about sweetness intensity or saltiness balance reported by shoppers online.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Modified Maize Starch, Light Soy Sauce (4%) [Water, Salt, Soya Beans, Roasted Wheat , Sugar, Alcohol], Rapeseed Oil, Ginger Purée (2.5%), Concentrated Apple Juice, Dried Onion, Curry Powder [Coriander, Turmeric, Cumin, Salt, Garlic, Fenugreek, Chilli, Ginger, Fennel], Fried Onion Flakes (1.5%) [Palm Oil, Wheat Flour, Onion, Water, Salt], Yeast Extract, Salt, Chinese Five-spice Powder [Fennel, Black Pepper, Cinnamon, Cloves, Cumin, Star Anise], Acid (Lactic Acid), White Pepper, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Dragon Katsu Stir Fry Sauce 120g is available at 3 retailers
About this product
Sauce · Bottle, Liquid