Is Blue Dragon Coconut Milk 400Ml Low FODMAP?

Description
Rich, mildly sweet and aromatic, it offers a smooth, velvety texture that blends easily into sauces, curries, soups, desserts and beverages. Shoppers note consistent creaminess and authentic flavor; some report separation in the can requiring shaking. Common uses include simmering in savory dishes and stirring into sweet recipes, including smoothies.

Description
Rich, mildly sweet and aromatic, it offers a smooth, velvety texture that blends easily into sauces, curries, soups, desserts and beverages. Shoppers note consistent creaminess and authentic flavor; some report separation in the can requiring shaking. Common uses include simmering in savory dishes and stirring into sweet recipes, including smoothies.
Ingredients
Coconut Extract (56%), Water, Stabiliser (E466), Emulsifier (E435), Antioxidant (Citric Acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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