Is Blue Dragon Coconut Milk Light 400Ml Dairy Free?
Description
Light coconut milk offers a mild coconut flavor and smooth, slightly thin texture, making it suitable for curries, soups, sauces, smoothies, and desserts. Users commonly note its lighter consistency compared with regular coconut milk, praising convenience for lighter recipes while some occasionally report it can be watery for richer preparations.
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Description
Light coconut milk offers a mild coconut flavor and smooth, slightly thin texture, making it suitable for curries, soups, sauces, smoothies, and desserts. Users commonly note its lighter consistency compared with regular coconut milk, praising convenience for lighter recipes while some occasionally report it can be watery for richer preparations.
Ingredients
Water, Coconut Extract (25%), Stabiliser (E466), Antioxidant (Citric Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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