Is Blue Dragon Coconut Milk Light 400Ml Vegan?
Description
Light coconut milk offers a mild coconut flavor and smooth, slightly thin texture, making it suitable for curries, soups, sauces, smoothies, and desserts. Users commonly note its lighter consistency compared with regular coconut milk, praising convenience for lighter recipes while some occasionally report it can be watery for richer preparations.
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Description
Light coconut milk offers a mild coconut flavor and smooth, slightly thin texture, making it suitable for curries, soups, sauces, smoothies, and desserts. Users commonly note its lighter consistency compared with regular coconut milk, praising convenience for lighter recipes while some occasionally report it can be watery for richer preparations.
Ingredients
Water, Coconut Extract (25%), Stabiliser (E466), Antioxidant (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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