Is Blue Dragon Coconut Milk Light 400Ml Vegetarian?
Description
Light coconut milk offers a mild coconut flavor and smooth, slightly thin texture, making it suitable for curries, soups, sauces, smoothies, and desserts. Users commonly note its lighter consistency compared with regular coconut milk, praising convenience for lighter recipes while some occasionally report it can be watery for richer preparations.
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Description
Light coconut milk offers a mild coconut flavor and smooth, slightly thin texture, making it suitable for curries, soups, sauces, smoothies, and desserts. Users commonly note its lighter consistency compared with regular coconut milk, praising convenience for lighter recipes while some occasionally report it can be watery for richer preparations.
Ingredients
Water, Coconut Extract (25%), Stabiliser (E466), Antioxidant (Citric Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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