Is Blue Dragon Creamed Coconut 200G Low FODMAP?
Description
Rich, sweet coconut flavor with a dense, creamy texture that softens when warmed. Typically grated or melted into curries, sauces, soups, desserts and smoothies, it adds body and aroma. Reviewers commonly praise flavor intensity and convenience, noting firm packaging that can be challenging to break but offers long-lasting use overall.
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Description
Rich, sweet coconut flavor with a dense, creamy texture that softens when warmed. Typically grated or melted into curries, sauces, soups, desserts and smoothies, it adds body and aroma. Reviewers commonly praise flavor intensity and convenience, noting firm packaging that can be challenging to break but offers long-lasting use overall.
Ingredients
Made with 100% Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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