Is Blue Dragon Fiery Szechuan Pepper & Chilli Stir Fry Kit Gluten Free?
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Ingredients
Fiery Szechuan Pepper and Chilli Sauce (72.5%) (Water, Soy Sauce (Water, Soybean, Wheat, Salt, Sugar, Sodium, Acetate, Lactic Acid, Acetic Acid), Onion, Brown Sugar, Garlic, Thickener (E1442), Chilli (2%), Sunflower Oil, Distilled Vinegar, Sesame Oil, Sweet Soy Sauce (Molasses, Water, Soybean, Wheat Flour, Salt), Chinese Pepper Powder (0.7%), Rice Wine, Salt, Colouring (E160c), Black Pepper, Flavourings (E627, E631, E433), Yeast Extract, Onion Powder, Garlic Powder, Ginger Powder, Acidity Regulator (Citric Acid), Antioxidant (E306), Garlic and Ginger Paste (27%) (Garlic (7%), Ginger (5%), Pickled Garlic (4%), Sugar, Water, Sunflower Oil, Distilled Vinegar, Acidity Regulator (Citric Acid, Lactic Acid Ascorbic Acid), Stabiliser (E415), Dried Seasoning (0.5%) (Chilli Flakes, Spring Onion)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.