Is Blue Dragon Fiery Szechuan Pepper & Chilli Stir Fry Kit Low FODMAP?

Ingredients

Fiery Szechuan Pepper and Chilli Sauce (72.5%) (Water, Soy Sauce (Water, Soybean, Wheat, Salt, Sugar, Sodium, Acetate, Lactic Acid, Acetic Acid), Onion, Brown Sugar, Garlic, Thickener (E1442), Chilli (2%), Sunflower Oil, Distilled Vinegar, Sesame Oil, Sweet Soy Sauce (Molasses, Water, Soybean, Wheat Flour, Salt), Chinese Pepper Powder (0.7%), Rice Wine, Salt, Colouring (E160c), Black Pepper, Flavourings (E627, E631, E433), Yeast Extract, Onion Powder, Garlic Powder, Ginger Powder, Acidity Regulator (Citric Acid), Antioxidant (E306), Garlic and Ginger Paste (27%) (Garlic (7%), Ginger (5%), Pickled Garlic (4%), Sugar, Water, Sunflower Oil, Distilled Vinegar, Acidity Regulator (Citric Acid, Lactic Acid Ascorbic Acid), Stabiliser (E415), Dried Seasoning (0.5%) (Chilli Flakes, Spring Onion)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blue Dragon Fiery Szechuan Pepper & Chilli Stir Fry Kit is available at 3 retailers

About this product

Sauce · Bottle, Pouch