Is Blue Dragon Kimchi Topper 200g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
red chilli powder
paprika powder
red chilli
chilli
chilli sauce

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pickled Vegetables (43%) ( Mustard Leaf (43%), Salt, Water, Ginger, Sugar, Garlic, Preservative (Sodium Metabisulphite ), Acidity Regulators (Acetic Acid, Citric Acid), Iodised Salt), Water, Chilli Sauce (4%) (Water, Chilli, Sugar, Vinegar, Iodised Salt, Garlic, Modified Tapioca Starch, Thickener (Guar Gum), Preservative (Sodium Metabisulphite )), Glutinous Rice Flour, Onion, Spicy Fermented Soybean Paste (Rice, Water, Corn Syrup, Chilli, Salt, Soya Beans, Alcohol, Wheat Extract, Soy Seasoning ( Soya Beans, Water, Wheat Gluten, Salt, Alcohol, Yeast Extract, Maltodextrin), Concentrated Garlic, Fermentation Starter (Koji Mould)), Sugar, Acidity Regulators (Lactic Acid, Citric Acid), Red Chilli, Paprika Powder, Red Chilli Powder, Colour (Paprika Oleoresin), Preservative (Potassium Sorbate)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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