Is Blue Dragon Nutty Indonesian Satay Sauce Dairy Free?
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Ingredients
Water, Sugar, Maltodextrin, Creamed Coconut (8.5%), Crushed Peanuts (4%), Sunflower Oil, Lemongrass, Palm Sugar, Chilli, Garlic, Galangal, Shallot, Kaffir Lime, Coriander, Salt, Curry Powder (0.25%) [Mustard, Turmeric, Fenugreek, Cumin, Paprika, Spices], Black Soy Sauce [Molasse, Water, Salt, Soybean, Wheat Flour], Thickener (Modified Tapioca Starch), Yeast Extract, Stabilizer (Xanthan Gum), Acidity Regulators (Acetic Acid, Lactic Acid), Colour (Paprika Extract), Antioxidant (Tocopherol-Rich Extract), Preservative (Potassium Sorbate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.