Is Blue Dragon Nutty Indonesian Satay Sauce Vegan?
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Ingredients
Water, Sugar, Maltodextrin, Creamed Coconut (8.5%), Crushed Peanuts (4%), Sunflower Oil, Lemongrass, Palm Sugar, Chilli, Garlic, Galangal, Shallot, Kaffir Lime, Coriander, Salt, Curry Powder (0.25%) [Mustard, Turmeric, Fenugreek, Cumin, Paprika, Spices], Black Soy Sauce [Molasse, Water, Salt, Soybean, Wheat Flour], Thickener (Modified Tapioca Starch), Yeast Extract, Stabilizer (Xanthan Gum), Acidity Regulators (Acetic Acid, Lactic Acid), Colour (Paprika Extract), Antioxidant (Tocopherol-Rich Extract), Preservative (Potassium Sorbate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.