Is Blue Dragon Nutty Indonesian Satay Sauce Gluten Free?
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Ingredients
Water, Sugar, Maltodextrin, Creamed Coconut (8.5%), Crushed Peanuts (4%), Sunflower Oil, Lemongrass, Palm Sugar, Chilli, Garlic, Galangal, Shallot, Kaffir Lime, Coriander, Salt, Curry Powder (0.25%) [Mustard, Turmeric, Fenugreek, Cumin, Paprika, Spices], Black Soy Sauce [Molasse, Water, Salt, Soybean, Wheat Flour], Thickener (Modified Tapioca Starch), Yeast Extract, Stabilizer (Xanthan Gum), Acidity Regulators (Acetic Acid, Lactic Acid), Colour (Paprika Extract), Antioxidant (Tocopherol-Rich Extract), Preservative (Potassium Sorbate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.