Is Blue Dragon Nutty Satay Wok Creations 120G Low FODMAP?

Ingredients

Nutty Satay and Chilli Sauce (67%) (Water, Coconut Milk (Water, Desiccated Coconut, Emulsifier (E466)), Peanuts (6%), Red Curry Paste (Creamed Coconut, Lemongrass, Chilli, Garlic, Salt, Galangal, Shallot, Kaffir Lime, Coriander, Palm Sugar, Yeast Extract, Colouring(E160c)), Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Pickled Chilli Garlic (Red Chilli, Garlic, Salt, Acidity Regulator (Citric Acid, Acetic Acid)), Sunflower Oil, Creamed Coconut, Thickener (E1442), Chilli, Curry Powder (Mustard, Fenugreek, Coriander, Turmeric, Pepper, Paprika Powder, Cumin, Cinnamon), Turmeric Powder, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Antioxidant (E306)), Garlic and Ginger Paste (25%) (Garlic (6%), Ginger (5%), Pickled Garlic (3%), Sugar, Water, Sunflower Oil, Distilled Vinegar, Acidity Regulator (Citric Acid, Lactic Acid, Ascorbic Acid), Stabilizers (Xanthan Gum), Crushed Peanuts (8%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Blue Dragon Nutty Satay Wok Creations 120G is available at 3 retailers

About this product

Sauce · Bottle, Pouch