No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Pad Thai Noodles Kit 265G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet tangy and savory flavor with mild heat, complemented by tender yet springy noodles. Commonly used for quick stir fries, weeknight dinners, and simple restaurant style recreations at home. Reviewers often note easy preparation, convenient packaging, variable portioning, and occasional complaints about overly soft texture or uneven seasoning and consistency.

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Ingredients

Rice Noodles (47%) [Rice, Tapioca Starch], Pad Thai Paste (45%) [Sugar, Soybean Oil, Shallot (6%), Tamarind Paste (5%) [Tamarind, Water], Tomato Paste, Distilled Vinegar, Salt, Garlic (2%), Colour (Paprika, Extract), Antioxidant (Tocopherol-Rich Extract), Flavour (Chilli Extract)], Crushed Peanuts (8%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Blue Dragon Pad Thai Noodles Kit 265G is available at 3 retailers

AsdaOcadoTesco

About this product

Noodle · Dried

Flavor
SavorySweetTangySpicy
Texture
SoftCrunchy
Commonly used for
CookingMeal PrepStir FryLunch