Is Blue Dragon Pad Thai Noodles Stir Fry Kit Low FODMAP?
Description
Sweet tangy and savory flavor with mild heat, complemented by tender yet springy noodles. Commonly used for quick stir fries, weeknight dinners, and simple restaurant style recreations at home. Reviewers often note easy preparation, convenient packaging, variable portioning, and occasional complaints about overly soft texture or uneven seasoning and consistency.
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Description
Sweet tangy and savory flavor with mild heat, complemented by tender yet springy noodles. Commonly used for quick stir fries, weeknight dinners, and simple restaurant style recreations at home. Reviewers often note easy preparation, convenient packaging, variable portioning, and occasional complaints about overly soft texture or uneven seasoning and consistency.
Ingredients
Rice Noodles (47%) [Rice, Tapioca Starch], Pad Thai Paste (45%) [Sugar, Soybean Oil, Shallot (6%), Tamarind Paste (5%) [Tamarind, Water], Tomato Paste, Distilled Vinegar, Salt, Garlic (2%), Colour (Paprika, Extract), Antioxidant (Tocopherol-Rich Extract), Flavour (Chilli Extract)], Crushed Peanuts (8%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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