Is Blue Dragon Peanut Satay Sauce Low FODMAP?
Description
Smooth, velvety sauce with a savory, mildly sweet profile and medium-thick texture. Commonly used as a dipping sauce, stir-fry or noodle accompaniment, and a grill marinade. Customer reviews frequently mention convenient packaging, consistent flavor, versatility, and satisfying creaminess, though occasionally a minority note it leans slightly sweet for some palates.
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Description
Smooth, velvety sauce with a savory, mildly sweet profile and medium-thick texture. Commonly used as a dipping sauce, stir-fry or noodle accompaniment, and a grill marinade. Customer reviews frequently mention convenient packaging, consistent flavor, versatility, and satisfying creaminess, though occasionally a minority note it leans slightly sweet for some palates.
Ingredients
Water, Sugar, Roasted Peanuts, Coconut Milk, Roasted Peanut Paste, Modified Corn Starch, Red Chilli Paste (red Chilli Peppers, Salt, Acetic Acid), Dark Soy Sauce (water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Caramel (colour), Yeast Extract, Spirit Vinegar, Roasted Wheat), Ground Peanuts, Vegetable Oil, Concentrated Tamarind Pulp, Lemongrass, Ground Coriander, Ground Cumin, Garlic Pur�e, Soybean Paste (water, Soya Beans, Rice, Salt), Turmeric, Lactic Acid, Yeast Extract Paste (yeast Extract, Salt), Citric Acid, Caramel (colou). Contains: Peanuts, Soya, Barley, Wheat. May Contain: Tree Nuts.
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Blue Dragon Peanut Satay Sauce is available at 4 retailers
About this product
Sauce · Liquid