No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Ramen Paste 170g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Japanese Soy Sauce (19%) (Water, Defatted Soya Beans, Roasted Wheat , Salt, Alcohol), Onion, Sugar, Soybean Paste (6%) (Water, Soya Beans, Rice, Salt), Ginger Purée (5%), Yeast Extract Paste, Rapeseed Oil, Modified Maize Starch, Garlic Powder, Ground Ginger (1.8%), Onion Powder, Garlic Purée, Salt, Spring Onion (1.4%), Acidity Regulator (Citric Acid), Colour (Plain Caramel), Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
SavorySalty
Texture
CreamyThick
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Blue Dragon Ramen Paste 170g | Spoonful