Is Blue Dragon Reduced Sugar Sweet Chili Sauce Low FODMAP?
Description
Sweet and mildly spicy, this sauce has a glossy, slightly viscous texture that adheres well to foods. Commonly used as a dip, glaze, or stir-fry finishing sauce, reviewers note balanced heat, broad versatility across cuisines, and a milder sweetness than many standard versions, with convenient bottle packaging and easy storage.
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Description
Sweet and mildly spicy, this sauce has a glossy, slightly viscous texture that adheres well to foods. Commonly used as a dip, glaze, or stir-fry finishing sauce, reviewers note balanced heat, broad versatility across cuisines, and a milder sweetness than many standard versions, with convenient bottle packaging and easy storage.
Ingredients
Water, Red Chillies (20%), Glucose-Fructose Syrup, Sugar, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt, Sweetener (Sucralose), Colour (Paprika Extract). Allergy Advice: May contain sesame seeds, peanuts, and nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.