No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Blue Dragon Reduced Sugar Sweet Chilli Dipping Sauce 295g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Sweet and mildly spicy, this sauce has a glossy, slightly viscous texture that adheres well to foods. Commonly used as a dip, glaze, or stir-fry finishing sauce, reviewers note balanced heat, broad versatility across cuisines, and a milder sweetness than many standard versions, with convenient bottle packaging and easy storage.

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Ingredients

Water, Red Chillies (20%), Glucose-Fructose Syrup, Sugar, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid])], Modified Tapioca Starch, Acid (Acetic Acid), Salt, Sweetener (Sucralose) Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Dragon Reduced Sugar Sweet Chilli Dipping Sauce 295g is available at 1 retailer

Tesco

About this product

Sauce · Bottle

Flavor
SweetSpicyTangy
Texture
SmoothThin
Commonly used for
DippingMarinadingCookingGrilling
Low FODMAP? Blue Dragon Reduced Sugar Sweet Chilli Dipping Sauce 295g | Spoonful