Is Blue Dragon Satay Noodle Meal Kit 230G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried red chillies
garlic
distilled vinegar
pickled chilli garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Satay Stir Fry Sauce (52%) [Water, Coconut Milk (Coconut Water, Stabiliser (Carboxy Methyl Cellulose)), Sugar, Creamed Coconut, Peanuts (3.7%), Sunflower Oil, Salt, Soy Sauce (Soybeans, Wheat), Pickled Chilli Garlic, Garlic, Mixed Herbs, Distilled Vinegar, Modified Tapioca Starch, Dried Red Chillies, Ginger, Acidity Regulator (Lactic Acid, Citric Acid, Acetic Acid), Mixed Spices (Turmeric Powder, Coriander Powder, Cumin Powder, Spices), Palm Sugar, Yeast Extract, Stabiliser (Xanthan Gum), Colour (Paprika Extract), Antioxidant (Tocopherol-Rich Extract-Vitamin E), Flavouring], Noodle (43.5%) [Wheat Flour, Water, Salt, Raising Agents (Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate)], Crushed Peanuts (4.5%) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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