Is Blue Dragon Satay Noodle Meal Kit 230G Low FODMAP?

Ingredients

Satay Stir Fry Sauce (52%) [Water, Coconut Milk (Coconut Water, Stabiliser (Carboxy Methyl Cellulose)), Sugar, Creamed Coconut, Peanuts (3.7%), Sunflower Oil, Salt, Soy Sauce (Soybeans, Wheat), Pickled Chilli Garlic, Garlic, Mixed Herbs, Distilled Vinegar, Modified Tapioca Starch, Dried Red Chillies, Ginger, Acidity Regulator (Lactic Acid, Citric Acid, Acetic Acid), Mixed Spices (Turmeric Powder, Coriander Powder, Cumin Powder, Spices), Palm Sugar, Yeast Extract, Stabiliser (Xanthan Gum), Colour (Paprika Extract), Antioxidant (Tocopherol-Rich Extract-Vitamin E), Flavouring], Noodle (43.5%) [Wheat Flour, Water, Salt, Raising Agents (Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate)], Crushed Peanuts (4.5%) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Blue Dragon Satay Noodle Meal Kit 230G is available at 3 retailers

About this product

Noodle · Pouch, Dried