Is Blue Dragon Medium Egg Noodles Low FODMAP?
Description
Mildly savory, slightly elastic noodles with a springy, tender bite; commonly used in stir-fries, broths, and chilled noodle salads. Reviewers note quick, even cooking, good sauce retention, and consistent texture, while occasional comments mention tendency to clump if not separated during cooking or rinsed after draining, and quick preparation time.
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Description
Mildly savory, slightly elastic noodles with a springy, tender bite; commonly used in stir-fries, broths, and chilled noodle salads. Reviewers note quick, even cooking, good sauce retention, and consistent texture, while occasional comments mention tendency to clump if not separated during cooking or rinsed after draining, and quick preparation time.
Ingredients
Wheat Flour, Water, Egg Powder, Salt, Wheat Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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