Is Blue Dragon Sauce Hoisin Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and savory, umami rich sauce with a thick glossy texture commonly used as a glaze, stir-fry finishing sauce, dipping condiment for rolls or skewers, and as a marinade or noodle stir-in. Reviewers frequently note balanced flavor, smooth consistency, convenient dispensing, and versatility, while some prefer it less sweet overall.

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Why it's not low FODMAP

garlic puree
soya
soya beans
soybean paste

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Sugar, Water, Vinegar, Salt, Modified Corn Starch, Toasted Sesame Oil, Soybean Paste (water, Soya Beans, Rice, Salt), Caramel, Garlic Puree, Xanthan Gum, Chili Powder.�. Contains: Sesame, Soya. May Contain: Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.