Is Blue Dragon Sauce Hoisin Sauce Low FODMAP?
Description
Sweet and savory, umami rich sauce with a thick glossy texture commonly used as a glaze, stir-fry finishing sauce, dipping condiment for rolls or skewers, and as a marinade or noodle stir-in. Reviewers frequently note balanced flavor, smooth consistency, convenient dispensing, and versatility, while some prefer it less sweet overall.
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Description
Sweet and savory, umami rich sauce with a thick glossy texture commonly used as a glaze, stir-fry finishing sauce, dipping condiment for rolls or skewers, and as a marinade or noodle stir-in. Reviewers frequently note balanced flavor, smooth consistency, convenient dispensing, and versatility, while some prefer it less sweet overall.
Ingredients
Sugar, Water, Vinegar, Salt, Modified Corn Starch, Toasted Sesame Oil, Soybean Paste (water, Soya Beans, Rice, Salt), Caramel, Garlic Puree, Xanthan Gum, Chili Powder.�. Contains: Sesame, Soya. May Contain: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.