Is Blue Dragon Sauce Stir Fry Szechuan Pepper - 3.7 Fl. Oz. Low FODMAP?

Ingredients

Water, Sugar, Diced Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Red Onion, Spring Onion, Modified Corn Starch, White Rice Vinegar, Toasted Sesame Oil, Spirit Vinegar, Soy Sauce [Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol (to Protect Flavor)], Red Chili Paste [Red Chili Peppers, Salt, Acetic Acid], Garlic Puree, Coriander Leaf, Chili Flakes, Ground Szechuan Pepper, Salt, Paprika Oleoresin (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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